Heather is an amazing yoga instructor. Her classes have alleviated my neck,shoulder and back pain. I always feel so much better physically and mentally after her classes. Plus, her CD has the same relaxation techniques that she uses at the end of practice. It has really helped me to relax and fall asleep when I have been stressed.
Georgia M., Tampa, FL

Muay Thai kickboxing with Heather has been the perfect compliment to my workouts; in addition to taking her vinyasa yoga for stretching and relaxation. These 2 workouts together have been pivotal to my losing over 25 pounds in the past several months - besides receiving an overall increase in energy... and the Muay Thai workouts are FUN!
Kristin E., Tampa, FL

I enjoy Heather's Yoga and Pilates classes a lot and I think she is a wonderful instructor. She is very descriptive when going through movements; so I can focus on what I am doing instead of constantly looking up. You also don't realize how beneficial the classes are until you miss some!
Carrie Smith, Pinellas Park, FL

Heather's Yoga class is a great way to de-stress the body and mind. I've had difficulty with Yoga in the past due to tendonitis in my wrists, but Heather is in tune to personal needs and provides options that work.
Connie Achman, Safety Harbor, FL

Heather's Yoga class strengthens my body and my spirit. I recommend this class to people of all ages and abilities.
Debra E., Clearwater, FL

Heather is a really thorough instructor. Her class is tough and challenging, but not too hard. I have gained strength and flexibility in my time with her.
Sam, Safety Harbor, FL

Heather's Yoga classes have helped me tremendously in staying fit, flexible, and relaxed. It helped with my insomnia problems and has been a great way of relieving stress as well. What has made it worthwhile for me is that it is taught by a master in the art of Yoga; and she is a wonderful person too. I highly recommend her Yoga classes to anyone who seeks to enhance the quality of their life.
Matt Aldissi, Safety Harbor, FL

I have many problems with my lower back and have had to have injections and nerves burned from a pain management doctor to relieve back spasms. Since I've been doing Yoga & Pilates with Heather I have not had to use my pain management doctor or chiropractor.
Gene Shaner, Pinellas Park, FL

After taking Pilates & Yoga with Heather, I've noticed a marked improvement in flexibility, balance and general tone. One of the other major benefits that I have noted is an awareness and improvement of my posture and my breathing.
Bob Bowles, Pinellas Park, FL