Heather is an amazing yoga instructor. Her classes have alleviated my neck, shoulder and back pain. I always feel so much better physically and mentally after her classes. Plus, her CD has the same relaxation techniques that she uses at the end of practice. It has really helped me to relax and fall asleep when I have been stressed.
Georgia M., Tampa, FL

Muay Thai kickboxing with Heather has been the perfect compliment to my workouts; in addition to taking her vinyasa yoga for stretching and relaxation. These 2 workouts together have been pivotal to my losing over 25 pounds in the past several months - besides receiving an overall increase in energy - the Muay Thai workouts are FUN!
Kristin E., Tampa, FL

I enjoy Heather's yoga classes a lot and I think she is a wonderful instructor. She is very descriptive when going through movements; so I can focus on what I am doing instead of constantly looking up. You also don't realize how beneficial the classes are until you miss some!
Carrie Smith, Pinellas Park, FL

Heather's yoga class is a great way to de-stress the body and mind. I've had difficulty with yoga in the past due to tendonitis in my wrists, but Heather is in tune to personal needs and provides options that work.
Connie Achman, Safety Harbor, FL

Heather's hot yoga class is my 'drug of choice' and therapy after relying on asthma meds for 20 yrs and RA meds for 6 yrs. I am now pain free and no longer on any medication. Her knowledge, enthusiasm, passion, and expertise are unparalleled as is her attentiveness to her students. I highly recommend her hot yoga class to those open to trying it and those who are interested in enhancing their quality of life.
Michelle Chan, Tampa, FL 

I have enjoyed Heather's hot yoga class.  I started to do Bikram in Chicago a few years ago and like her approach so much better.  (One week an instructor chastised me for blinking). I have run, weight lifted, and done yoga most of my life.  The abusive nature of lifting won me 3 months of PT earlier this year that ultimately didn't help very much.  My doctor told me I should have back surgery. I came back to hot yoga... no back pain.
Shannon Nelson, Tampa, FL

Heather's yoga classes have helped me tremendously in staying fit, flexible, and relaxed. It helped with my insomnia problems and has been a great way of relieving stress as well. What has made it worthwhile for me is that it is taught by a master in the art of yoga; and she is a wonderful person too. I highly recommend her yoga classes to anyone who seeks to enhance the quality of their life.
Matt Aldissi, Safety Harbor, FL

I have many problems with my lower back and have had to have injections and nerves burned from a pain management doctor to relieve back spasms. Since I've been doing yoga with Heather I have not had to use my pain management doctor or chiropractor.
Gene Shaner, Pinellas Park, FL

At the end of Heather's hot yoga class, my husband and I feel incredible!  We feel peaceful, tranquil and balanced.  Her instruction is focused and knowledgeable; her touch is gentle. My husband had no previous yoga experience, however, Heather made both of us feel as if we fit into the classes equally. My husband and I enjoy her positive energy and loving spirituality.
Donna & Ralph Gonzalez, Tampa, FL