‘Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all.’                                                        ~Stanley Horowitz Wellness is incorporated in the ever-changing physical, mental, and emotional states of an individual at any given moment. These states may change often but the focus ought to be whether you consistently proceed toward a higher level of wellness. Anyone can learn to breathe and sense the changes within the body along with the moods/emotions that coincide. Meditation and Nidra Yoga assists in relaxation as well as restructuring your mindset. Please talk to me about getting your own CD!     This 2-disc CD set (piece of mind) provides guided meditations accompanied by varied, slow, instrumental music. Disc 1 includes: 1. An 8 min introduction explaining the rationale behind Nidra Yoga and the general routine. 2. An 8 min seated meditation focusing on breath awareness and release. 3. A 20 min meditation focusing more on relaxing each body part in succession with music continuing after the meditation is complete. (Perfect if you have trouble falling asleep). Disc 2 includes: A full 60 min Nidra Yoga session. The guided meditation is roughly 45 min in length and the music continues on for an additional 15 min. ~ LISTEN TO SAMPLES ~ www.pieceom.blogspot.com